Practice And Knowledge of Yoga In Improving Daily Life

Abstract

The purpose of this study to review the current evidence on the practice and knowledge of yoga in daily life, by focusing on the evidence described in books and articles available at internet. Collectively, these reviews suggest a number of areas where yoga may be beneficial and there are plenty of benefits of yoga for not only physical, mental, social, spiritual, and self-realization. But more research is required for virtually and firmly establishes such benefits. It improves the functioning of the various systems and mind. If practicing yoga regularly; we can serve a peaceful, healthy life and work without any hindrance. Yoga exercises have a holistic effect and to bring consciousness in mind and balance into body. These goals are attained byrespect for life, love, help for all living beings, protection of nature and the environment, a peaceful state of mind, balance diet, pure thoughts and positive lifestyle, physical, mental, and spiritual practices, cultures and religions. Yogic techniques are known to increase one‟s overall performance, health, and quality of life.