NUTRITION AND LIFESTYLE ACCORDING TO AYURVEDA: A RESEARCH PERSPECTIVE
Abstract
Ayurveda is an ancient, holistic medical system that originated in India. It places a strong emphasis on personalized nutrition and lifestyle practices (Āhāra & Vihāra) to maintain health and prevent illness. A central part of this approach is balancing the three doshas—Vata, Pitta, and Kapha—through diet, daily routines, seasonal changes, and mindful living. This article reviews the key Ayurvedic principles of nutrition and lifestyle and their relevance in modern health sciences.
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