About
I am a psychologist and author with expertise in therapeutic interventions and science communication. I currently write psychology-focused articles for Time Business News and provide mental health support in industrial and healthcare settings. My experience includes delivering psychological services to employees at Kohinoor Textile Mill, providing individual and group therapy at Shaheen Health Plus, and working with cardiac patients at AFIC and rehabilitation patients at AFIRM. I am pursuing an MPhil in Psychology at Rawalpindi Women University and hold a BS (Hons) in Psychology from the University of Gujrat.
Skills & Expertise
Psychological Assessment
Individual Counseling
Group Counseling
Scientific Writing
Mental Health Writing
Content Writing
SEO
Data Analysis
R Programming
SPSS
Generative AI
Public Speaking
Workshop Facilitation
Cognitive Behavioral Therapy (CBT)
Stress Management
Research Interests
No research interests added yet.
Connect With Me
Experience
Psychologist
Provided individual therapy to over 300 patients, with 80% reporting improved coping strategies. Facilitated group therapy sessions focused on trauma recovery and anxiety management. Designed educational materials for psychoeducation, improving patient understanding of mental health diagnoses.
Psychologist
Delivered on-site psychological services for over 5000 industrial employees, enhancing emotional well-being and productivity. Launched a monthly mental wellness program, resulting in a 30% increase in employee participation in HR-led health initiatives. Developed stress management modules, leading to a 25% reduction in reported workplace burnout.
Author
Published high-impact articles on mental health, AI, and public policy. Positioned as a thought leader by addressing pressing psychological and economic issues in low- and middle-income countries. Increased article engagement through SEO-optimized content, contributing to a 60% boost in readership.
Psychologist
Delivered therapy for patients with spinal cord injuries, PTSD, and chronic pain conditions. Participated in multidisciplinary rounds, contributing to personalized rehabilitation plans. Introduced CBT-based rehabilitation support, enhancing emotional resilience in long-term care patients.
Psychologist
Conducted psychological screenings for cardiac patients, identifying 35% at risk of anxiety or depression. Collaborated with cardiologists to integrate mental health into cardiac care, improving patient recovery adherence. Provided pre-surgical counseling, reducing pre-operative anxiety in 60% of referred cases.
Education
Rawalpindi Women University
University of Gujrat
Punjab College for Women
Faisal Model High School
Conferences & Seminars (3)
Idea fest
No descriptions
3rd International Conference of Social Science
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4th International Conference of Social Science
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Certificates & Licenses (11)
Emerging respiratory viruses, including COVID-19: methods for detection, prevention, response and control
Talent Management Workshop
Stress Management Workshop
Schizophrenia
Introduction to Psychology
Professional Memberships (3)
Invited Position (1)
Literacy Teacher
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