Manoj Kumar

Scholar9 ID | S9-052025-0612889

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📚 Publications (1)

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SEDENTARY, RECREATIONAL AND HIGHLY TRAINED INDIVIDUALS

Journal: International Journal of Physical Education and Sports • December 2024

Effects of High Intensity Interval Training in Sedentary, Recreational, and Highly Trained Individuals. Currently the benefits of High-Intensity Interval Training (HIIT), have aroused the interest of...

High-intensity interval training (hiit); performance; and health

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