Abstract
Decreased risk of depression is observed in individuals with excess consumption of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods. However, individuals with additional consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and less ingestion of fruits and vegetables are associated with an increased risk of depression. Millets are a group of extremely adaptable small-seeded grasses; these are grown all over the India as cereal crops or grains for human food. Healthy diet and green food have been mentioned in some of the oldest Indian books like Yajurveda, Ayurveda etc. This review focuses about that.
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