THE APTNESS OF YOGA AND VEGETABLE DIET IN MANAGEMENT OF PARKINSON’S DISEASE

Abstract

Yoga is a way of life. Yoga is an old method of exercise that has developed over thousands of years in Indian society and has been practicing ever since. Yoga plays a great role in developing a sense of well being in the person and produces a harmony between physical and mental levels. Parkinson's is a common neurodegenerative disorder mainly caused by progressive damage to the brain. The condition shows symptoms of spontaneous shaking of body parts decelerating movement and stiffness in muscles. People suffering from Parkinson's also experience depression and anxiety. They experience loss of balance, sleep and memory. Mostly people suffering from this disorder often end up being teased and stigmatized. In certain cases this results in aggravating the problem. Classical yoga provides an alternative method to manage Parkinson's symptoms. Yoga Pranayama, Yogendra Aasanas and Kriyas with regular training showed enhanced motor scores and developed gait parameters. Thus, yoga enhances muscles mobility, balance and lower extremity functions and stimulates nerve cells for better functioning. In this way, yoga practice develops physical and psychological stamina. Thus, help in improving the concentration and removes fear from the mind of patient.