How Does Social Media Exacerbate Feelings of Inadequacy and Social Comparison Among Young Adults

Abstract

This review examines how social media use can lead to feelings of inadequacy among young adults (17-27) in their romantic relationships. People tend to compare themselves to the seemingly perfect online lives of others, leading to lower self-esteem and depression. The review highlights gaps in research on how social media affects broader self-concept and downward comparison (comparing oneself to those worse off). Social media literacy education and platform-specific effects are suggested as areas for further study. Finally, the review emphasizes the importance of understanding cultural differences in how people experience social media.