Abstract
Yoga word is to join or unify. It denotes a fusion of the body and mind. Humans have practiced yoga for thousands of years; it seems that the Indus Valley people were the first to adopt this lifestyle. Indian sages had a strong devotion to yogic activities (self-study). As contact with nearby cultures, including the Chinese and Tibetans, increased, so did the influence of Buddhism. Yoga was one of the parts of spiritual practice, philosophical belief, and medical expertise that were being exchanged, and this always resulted in civilizations affecting one another. Originating in India, yoga is regarded as one of the main tenets of Ayurvedic treatment. It is used to treat many disorders in sick people as well as to help healthy people stay healthy. GIT interference is linked to anorectal problems, which can be resolved with a variety of yoga poses.